5 of 15 people found the following review helpful
Works well and has helped me increase my REM and deep sleep,
This review is from: Zeo Personal Sleep Manager (Electronics)
I have sleep apnea and wear a cpap mask when I sleep. I wanted to see what I could do to increase the quality of my sleep. I have worn the zeo monitor every night since I got it about 2 months ago. It has been helpful to learn what I can do to increase my REM and deep sleep stages. I have found it to be very accurate. My company sells pressure free mattresses (Myergobed.com) and I wanted to see what a difference our mattress would make on my sleep cycle. The positive change was phenomenal. I now fall asleep within about 5-6 minutes and usually "wake up" only a few times in the night. I have had nights where I tossed and turned because something was on my mind and the zeo accurately showed me awake for that time period. I love it and would recommend it to anyone that wants to learn how they can get better quality sleep.