42 of 43 people found the following review helpful
New Ways to Reprogram Your Metabolism & Lose Weight,
This review is from: Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!) (Paperback)
Conquer the Fat-Loss Code follows on from Wendy's previous New York Times bestseller, Crack the Fat Loss Code, taking weight loss to a whole new level. Start by cracking the code to learn the basics, and then move on to conquering the code for more variety.
The eating plans vary from her first book, with double accelerated weeks, and grapefruit days. Wendy has included extensive information on adding HIIT and EPOC cardio and incorporating weight training to make your fat burning more efficient whichever program you are following. The success planner is very clearly laid out on a double page spread for each day. Plus more recipes and meal plan ideas. There is also a chapter on what to do if you "fall off the wagon", plus how to incorporate holiday and special events.
I highly recommend this program. I'm on my second 8 week cycle, and losing weight easily, without missing out on the foods I love, like chocolate.