20 of 22 people found the following review helpful
By comparing over 10 abs books, I concluded...,
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This review is from: The Body Sculpting Bible for Abs: Men's Edition, Deluxe Edition: The Way to Physical Perfection (Includes DVD) (Paperback)
I purchased about 10 books from Amazon on abs in order to compare them. This one has fairly large print and large photos, although it does come with a DVD. For how it compares with the other books, here are my conclusions...
If You Want to Trim Your Waistline: You can't trim your waistline without losing fat, and you can't lose fat around your waist without losing it everywhere (focusing on a muscle group like the abdominal muscles doesn't burn fat in that location, just a little bit of fat from everywhere on the body). So, if you want to trim your waistline, skip the ab workout books and go with a good, proven overall weight loss and fitness book like Bill Phillips' Body for Life. The Abs Diet is a similar program, but like all the Men's Health publications, it advertises a 6-week transformation, which is just a little unrealistic. Plan on more like 12-24 weeks to see really noticeable changes if you are fat.
If You Want Sculpted Six-Pack Abs: If you are overweight at all, see above--you can't get a six pack while you're overweight, and you can't lose abdominal fat by doing an ab workout, so go for overall fitness. However, if you are already lean, see below.
If You Want to Strengthen or Build Your Ab Muscles: If you're trying to improve for work, play, or rehab, you might consider the following books: The Body Sculpting Bible for Abs Deluxe DVD Edition contains decently up-to-date information and tells you exactly what to do and when to do it, based on a six-week fitness course. If you're looking for a similar book with more information, you can choose from The Complete Book of Abs or The Complete Book of Core Training. The Complete Book of Abs (1998) is a little out of date in terms of its dietary/nutritional recommendations, but it focuses more on exercises that develop the external abdominal muscles (the ones you see in a six-pack), including lots of variations on leg lifts, bicycle motion, and sit-ups. It will also give you more resources for creating your own program, and, if that's what you want to do, go with this one instead of The Body Sculpting Bible. The Complete Book of Core Training (2006) focuses more on the functional body core, including internal abdominal muscles, legs, etc., and includes more trendy exercises using medicine balls, exercise balls, yoga, etc. A different sort of book is Stronger Abs and Back (1997), which was written before the current fad of selling "core training," but contains the elements of core training because it gives good functional sports-focused advice. Its dietary recommendations are out of date, but it recommends a 24-week workout plan, which is much more realistic than the 6-week plans advocated by many of the other books.
If You Have Back Pain: See your doctor, and if he prescribes abdominal/core strengthening, see above.
My one-book recommendation: Body for Life.
My two-book recommendation: Body for Life + Stronger Abs and Back.
My three-book recommendation: Body for Life + Stronger Abs and Back + The Complete Book of Abs.
My four-book recommendation: Body for Life + Stronger Abs and Back + The Complete Book of Abs + The Abs Diet.
Hope this helps!!
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Showing 1-2 of 2 posts in this discussion
Initial post: Feb 19, 2008 5:47:10 AM PST
I think most people who are looking for abs books, are looking for books containing lots of exercises and techniques to help bring out their six packs.
Not overly fat people who think doing crunches will turn them from 300 pound slug to 165 of pure chiseled abs.
As such, I think you are being unfairly harsh in your reviews of this book, and other ab books.
Posted on Feb 23, 2014 10:24:28 PM PST
Really enjoyed your recommendation. I am a fat person and know I am not going to get six pack abs without losing weight. I have had some injuries in my glute and back area that will be helped with losing weight, but stronger abs should help too. I need some advice for the total beginner who has weak abs and needs to build basic strength in them before moving on so I appreciate your advice. Older people, people unconcerned with building a six pack, or heavier people need a book about basic ab strength.
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