27 of 27 people found the following review helpful
Verified Purchase(What's this?)
This review is from: The Digest Diet (Hardcover)
I bought this book as my husband was wanting to diet but would easily get discouraged. He has been on this diet for almost 2 weeks and is very pleased with his weight loss so far. It is a great all in one book -- easy to read and understand concepts and it provides you with menu plans for each day of the 21 day start of your diet to a new you. The book also includes recipes and exercise suggestions. There is flexibility in your day to day menus so you can change to something on another day's menu if you do not care for something on the menu or want more or less variety. You will use this book daily as you work towards your weight goal and change of life eating habits. Enjoy.