12 of 15 people found the following review helpful
Ignited my spark!!!,
This review is from: Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It! (Hardcover)
What a fantastic, well written and researched book! I loved this book and it has greatly inspired me and permeated my brain in a way that I have already become a more conscious eater. I love the way Kris writes, with humor and a lightness that helps digest some of the more scientific aspects of the book. She lays it all out there and lets us make the decision, arming us with information, inspiration, tips and tools for us to take on a new adventure if we so desire- and I sooo desire!!! She is never judgemental and allows us the permission to take gradual steps in our comfort zone and also comes from a place of knowing how hard it can be to make a drastic change for the better. The empathy is there, right along with the kick-butt attitude and after reading I definitely feel able to make this change. The 21-Day Adventure Cleanse is on my list for the new year. Unlike other diets, fasts or cleanses, Kris adds a focus and an affirmation to each day to keep you on track; it's not just the food changes that are important but the the change needed in your mind as well. The shopping tips and recipes are an added bonus! She tells you exactly what she buys at the store and stocks in her fridge and pantry and why. If you or someone you know wants to make a healthy change for the body, mind AND spirit - get this book!!!!
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Initial post: Jan 17, 2011 9:53:34 AM PST
Kris Carr says:
Thank you for an amazing review, Molly! I'm tickled by your excitement for Crazy Sexy Diet & I hope to see you on the 21-Day Cleanse in January 2011.
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