32 of 32 people found the following review helpful
DASH away DASH away DASH away all,
Verified Purchase(What's this?)
This review is from: The DASH Diet for Beginners: Essentials to Get Started (Kindle Edition)
The DASH diet is not a typical diet that only lasts until maximum weight is lost. It is a diet that could and should be implemented every day to create a healthy lifestyle. Weight loss is accomplished through cutting unhealthy fats and the increased intake of fiber and vitamin C. Not only is the DASH diet good for weight loss, it also helps lower high blood pressure through the low sodium and high fiber meal plans.
The key to this fantastic diet is the frequency of meals and snacks. It is important to eat at least every two or three hours to keep blood sugar levels steady. This provides an increase in energy throughout the day. This book provides essential recipes with healthy delicious ingredients and gives lists of food to enjoy those to avoid.
In addition to the food, the DASH diet uses cardio and strength training workouts. The seven day workout plan included can be modified to suit the dieter body type. Exercise helps lower the blood pressure, support metabolism, and promote the loss of stored body fat. Together, the diet and exercise routine fight hypertension, heart disease, and metabolic conditions to lose weight while creating the ultimate environment for weight loss and a healthy life.