Amazing Book on Fitness and Diet!,
This review is from: Martial Arts Nutrition: A Precision Guide to Fueling Your Fighting Edge (Paperback)
Super clear and concise book to optimize your fitness goals.
It covers all the facts about protein, carbohydrates and fats. You also learn about how to eat, what to eat and when to eat.
The pre-defined meals based on the formula is a great feature.
Highly-recommend this book to anyone looking to improve their health!
- Michael Yap