135 of 161 people found the following review helpful
This review is from: The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension (Paperback)
I highly recommend this book for anyone who is ready to enjoy wholesome food and reap the benefits of a healthier lifestyle. Don't waste your money on another fad diet book. Buy this user- friendly book based on National Institutes of Health research. The forms that are provided make it easy to set goals and track your personal progress. You will develop the skills needed to achieve long -term success as you learn about deciphering food labels, making over your kitchen, and eating away from home. The 28 days of delicious menus, culinary tips, and great recipes will show you that it is possible to enjoy fantastic food and feel full while you improve your health. As a Registered Dietitian and educator I say - order your copy now.
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Showing 1-2 of 2 posts in this discussion
Initial post: Jul 1, 2009 7:06:19 AM PDT
Last edited by the author on Jul 1, 2009 7:09:55 AM PDT
Sally P. says:
Sounds like a good evidence-based book. Readers having trouble getting motivated to make healthy lifestyle changes might also be interested in "The Sixty-Second Motivator" too.
In reply to an earlier post on Oct 15, 2011 6:54:49 PM PDT
Self Helper says:
Terrible! I get very suspicious of any review written by anyone who has written only one review ever-.. sounds like you are doing someone a favor..
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