4 of 4 people found the following review helpful
The Gold Standard,
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This review is from: FIT OR FAT (Paperback)
The first edition (only) of "Fit or Fat" remains the gold standard of weight loss texts - even in 2011.
The text is concise, scientifically exact, and a very enjoyable read to boot. The basic formula is: "How to turn your body from storing fat to burning fat for energy". The presentation is brilliantly simple, complete and is easy to read - even by pre-teens.
Best of all, the recommended solution requires only a minimal amount of energy and very little in the way sacrifice. The only requirement is diligent application and a very reasonable amount of energy and willpower.
Simply put, "Fit or Fat" cuts out all the fluff and cuts right down to the essential core issue and makes it as effortless as is possible to actually do it.
Over the last 4 decades I have recommended this book to countless friends and acquaintances. Each and every one of them has thanked me for the recommendation.
In fact, the reason that I decided to write this review is that I am in the process of ordering a copy for a friend as a gift.
Good luck with your own quest.