72 of 81 people found the following review helpful
A Game Changer-I'd give 10 stars if I could!,
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This review is from: The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It (Kindle Edition)
I have read every self help book ever written (ok, that's a slight exaggeration, but you get my point) trying to figure out why I can't conquer my weight /food issues. This is truly the first book that gives answers that not only make sense but are easily implemented. It isn't specifically about weight loss, though she does use that as an example of how people try but fail and blame it on a lack of will power. For the first time I understand how the brain works and how and what will power really is. No psychobabble about "self sabotage," or your childhood, no spiritual guidance (not that there's anything wrong with spiritual solutions). Already I have stopped rewarding myself for being "good," which I have always done in the past. Her writing is breezy and easy to u derstand even when she is explaining very complex subjects, like the parts of the brain, and what part does what. Why did the sales of Big Macs increase at MacDonalds when they added salads to the menu? The answer is here and it will surprise you. I can't say enough about the impact this book has had on me. Whatever you are struggling with, stopping smoking, curbing your spending habits, losing weight, this book will help you to understand will power and provides many tools and insights that are invaluable. This is a game changer for me, I'd give 10 stars if I could.
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Initial post: Oct 26, 2013 10:37:39 PM PDT
Amazon Customer says:
I'm wondering if after almost two years you still feel this book is a game-changer for you. Were you able to lose weight once and for all?
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