11 of 12 people found the following review helpful
Worthwhile if you are serious,
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This review is from: Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach (Kindle Edition)
Intuitive, excellent work. Take advantage of Brad Hudson's years of experience in research and application of running methodology and technique and directly apply it to your running. Warning, not for the casual "I wanna finish a marathon someday" crowd, this is real and it works.
Big negative on Kindle is that it is IMPOSSIBLE to read the workout charts at the end of the book. Would appreciate if anyone can provide a link to those charts online.