10 of 10 people found the following review helpful
This review is from: The Stress Response: How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress (Paperback)
I just finished reading this book and I feel like I am on a path to a new life! This book is well written and informative. I have already noticed a difference in my ability to handle anxiety and stress in my personal and professional lives. I would recommend this book to anyone- even if they don't think they need it!