4 of 5 people found the following review helpful
All the magazines you've read thow them out, this is all you need!,
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This review is from: 101 Fitness Myths: The honest approach to getting in shape, weight loss & muscle development... Guaranteed! By Maik Wiedenbach NYU Professor & Certified Personal Trainer (Kindle Edition)
All the fitness magazines you've read thow them out and read this book. From front to back this book is packed with usefull information. Everything that you need to know about getting fit is right here, you will save a lot of money and time, the book explains how a natural trainee should go about achieving the body of their dreams, and it does it in a simple and easy to understand manner. If you are just starting out in fitness, or are a veteran of the game there is plenty of information for everyone. Without going on any further just read the book and you will arm yourself with the necessary knowledge of training and dieting to finally succeed in your fitness goals.