60 of 65 people found the following review helpful
What a terrific book!,
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This review is from: Racing Weight: How to Get Lean for Peak Performance (Paperback)
I love this book. Filled with great, down to earth info on maintaining weight and not the latest fads in diet. The fact that it's also "sport specific" is really a welcome feature as well. I learned something new reading each chapter. I also like the fact that when a statement is made, it's backed with research and not conjecture.
It doesn't hurt that the author seems to a likable guy and writes in a nice breezy style. Just the last chapter (Supplements) was worth the price!