1 of 2 people found the following review helpful
Brain Rules - a great start to building your brain,
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This review is from: Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School (Paperback)
"This book is easy to read and practical. It comes with a link to his Brain Rules video - but he is easy to find on You tube. He has a sense of humour and bases his conclusions on reproduceable scientific research - so this is not 'pie in the sky' stuff.
This is one of the most accessible books on the brain - each chapter ends with a summary (my favourite)! He stresses exercise as a 'no-brainer' but also covers all those areas that require basic brain knowledge: memory, gender, sleep attention and stress.
Read this book and practice his recommendations - build your brain!"