65 of 71 people found the following review helpful
Amazing Book, Mike coveres everything you need to know to get the body you always wanted.,
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This review is from: Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Build Healthy Muscle Series) (Paperback)
The book is amazing. I have just devoured it from cover to cover multiple times and the way it is written to the information is great. You never get bored with it either because the chapters are short and to the point.
More to the results of reading the book and heeding what it has to say thought, I have been cutting for about 5-6 weeks now. I have tailored my 4 day split to what the book recommends along with tailoring my eating habits and I have lost about 13lbs so far, started around 184lbs and now at, depending on the day, 171-173lbs. I went from a 35 in waist now down to a 31 ˝ in waist. I have gone up in weight in almost of my lifts and lastly my girly says that she noticed a huge difference in the first 2 weeks and I am just getting more solid now. Almost everybody can see the difference, and I was not a overweight guy then.
I have read a few other books in the past on lifting and all that jazz but this is hands down the best on I have read. It covers basically everything you need to get started or modify your current routine.
If you want to bulk, cut, or maintain, get this book. It’s not even a though of why, its why not.
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Showing 1-4 of 4 posts in this discussion
Initial post: Jun 5, 2013 12:01:14 PM PDT
Mike Matthews says:
Thanks a lot for the feedback! I'm glad you enjoyed the book, and I really appreciate your support!
That's awesome you're on the program. Great job on your weight loss so far. Keep up the good work!
Do well and email me anytime if you have any questions or run into any difficulties.
Posted on Feb 25, 2014 6:39:23 AM PST
Karima EL says:
This review was very helpful.
Posted on Feb 26, 2014 6:38:34 AM PST
This book really helped me out! Never worked out before, didn't know where to begin so I picked up this book since it was cheap and decided to give it a read, lets just it is informative, helpful, easy to understand and it helped me lose weight! Thank you very much. I recommend others to read this book as well!
In reply to an earlier post on Feb 26, 2014 9:53:38 AM PST
Mike Matthews says:
Thanks so much! I'm really glad to hear it!
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