118 of 124 people found the following review helpful
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By A Customer
This review is from: The Body Image Workbook: An 8-Step Program for Learning to Like Your Looks (New Harbinger Workbooks) (Paperback)
I was recently hospitalized for an eating disorder. In the hospital we did a lot of work dealing with body image and how to improve it. Upon admittance to the hospital I was given a stack of book, and The Body Image Workbook was one of them. We did exercises in it everyday. It was hard work, but well worth it. This book forces you to look at parts of your life that you never thought were related to how you feel about your self. I continue to do exercises in it daily even now that I am out of the hospital. I reccomend this book for anyone struggling with an eating disorder or body image issues. This would also be a great book to work on with a therapist and let them have insight into your responses.
The Body Image Workbook: An 8-Step Program for Learning to Like Your Looks (New Harbinger Workbooks)(10 customer reviews)