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This review is from: Present Moment Awareness (Hardcover)
"Do what you can, with what you have, where you are." ~Theodore Roosevelt
The entire concept of "Present Moment Awareness" is based on a desire for peace or perhaps is as ancient as the "taking no thought for tomorrow" concept.
While distorting experiences are sure to evade your peaceful space, it might not be as difficult to pull back and observe what is occurring as you might think. There is a moment when you are so consumed in the moment it can devour you. This book is not about being consumed by the moment, but rather watching the moment pass by.
It is amazing that people often feel as if they always need to be doing something, as if to escape their thoughts or the reality of their situation. They find it difficult to genuinely relax and enjoy moments in their life because they feel an certain "level of dissatisfaction" with their lives. Many times they are limited by their past failures or threatened by the thought of failure in the future, otherwise known as "worry." This worry then limits our potential to experience good.
Shannon Duncan encourages us to live our life with a "relaxed confidence." He explains how humans want to be valued, noticed, understood, respected and loved. When our perception is distorted, we can have a different version of reality.
"When your perspective on life shifts, changes in your feelings and behavior will naturally follow suit. Your life can become less of a struggle and more of a pleasure when you learn what it means to be present in the moment." ~Shannon Duncan
You are still allowed to have emotions, but they are "observed" and not taken as seriously. You "pass through the dissatisfaction."
This book will encourage you to:
Let go of the mental static
Decrease your inner turbulence
Just "Be" in the moment
Let go of daydreams and worries
Release overwhelming emotions
Shift your Perception
Stop being tense and emotionally reactive
Stop creating your own emotional suffering
Cease pointless wrestling with circumstances beyond your control
Realize your dreams
Focus on the good in your life
Improve communication with those around you
This book is part of a program and you might want to order the "Focus Tool." At first I couldn't figure out what this was until I saw a picture on the back flap of the cover. It is a waking alarm clock that has vibrating or audible alerts, perhaps like a beeper. There are various exercises you do when the beeper goes off. These change throughout the book, but all are to bring you back to the present moment.
Perhaps the best way to enjoy the moment is not to be worried about your eternal destiny. This was not discussed and I think it is crucial to being able to live a worry-free existence. This is not a religious book however as James Baldwin once said: "If you're afraid to die, you will not be able to live."
May you find the peace only God can give while you live in the present moment.
~The Rebecca Review