15 of 18 people found the following review helpful
This review is from: The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] (Paperback)
Two small, cushy balls accompany a paperback exercise book that is meant to relieve pain, tone your body and improve posture. The manual begins with simple breathing exercises to help the individual relieve stress. Once the individual's breathing is regulated it is time to move on to the exercises, and the fun-part...the balls. The exercise techniques presented in this manual are simple and straight forward, however constructive. This is a system to help you relieve stress, tension and pain from head-to-toe. I would recommend The Miracle Ball Method.