12 of 14 people found the following review helpful
BUY THE HARDCOVER VERSION INSTEAD!!,
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This review is from: The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams (Kindle Edition)
This book is well written, full of useful information, good ideas, a plethora of exercises and a great plan. I have begun the program, and I like it very much. I have been lifted on and off for over 20 years and I have never been this excited about an exercise plan. There are so many options and I get to lift FAST and with only as much rest between sets as I need to catch my breath. On all other programs, including those by these authors, the plans are rigid and the rest is forced. Now I get to vary my choices and I can go, go, go! The plan is a bit complicated, so if you are a beginner, I would suggest reading the book and then doing the basic sample workouts. If you are a veteran, you will have no problem catching on to their ideas. If you are a NROL veteran, you will enjoy the same style and voice while also enjoying a change in pace of the workouts. There are excellent photos of virtually all the exercises.
The Kindle Formatting is very frustrating: I bought the Kindle Edition, hoping that with my Kindle Fire, flipping between plans and exercises would be made seamless by the use of hyperlinks from one section of text to another (say from the sample workout plan to each exercise). This way, a user could check the exercise, then hit the "BACK" button to navigate back to the workout page easily. That feature is not available, but that is NOT the only problem with the Kindle Edition of this book.
The real problem is that the photo for each exercise is somehow connected to the text for the exercise previously described, so that using the Kindle as a quick reference tool is very difficult, requiring quite a few clicks. As you use the book, the page almost always changes between a description and its photo--regardless of the text size. You can make the text size very small, but then the next exercise will just have the same problem. For some exercises it is not possible to get the description and the photo on the same page, no matter what. I have also tried to use the Kindle App on my Mac and on my iPhone, and the problem remains.
Good book. Really worth it. Buy the hardcover instead of the Kindle Edition!!