20 of 20 people found the following review helpful
Great Tips and Reminders to keep you Slim and Trim,
This review is from: Hungry Girl: The Official Survival Guides: Tips & Treats for Guilt-Free Eating (Audio CD)
I am so glad I downloaded this audiobook. While I am new to Hungry Girl; I am not new to yoyo dieting and eating out all the time.
These tips and reminders are bite size - two to three minutes for most, and the longest are 5-8 minutes.
Lisa does a great job of telling you about the hidden dangers in menu offerrings and the delicious, healthy alternatives.
I commited the worst two crimes - saving up all my calories for the day for a big night out and not looking online for a menu and the nutritional value of what I had planned on eating.
My waiting until dinnertime to eat just wrecked my metabolism and blood insulin. And ignoring the fact that a single milk shake held a total day's calories, or those four tiny bite burgers did the same, did not help me get healthy or lose weight.
While some reviewers may think this has all been done before, the point is a lot of us are not following these simple tips that could help us in our journey to get slim and trim.
By making these simple lifestyle changes, we can have our cake and eat it, too.