28 of 36 people found the following review helpful
How the Dash Diet has helped me reach more healthy goals,
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This review is from: The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book) (Hardcover)
By Aline Gaubert. What attracted me to the Dash Diet Solution was its status as the #1 best selling diet book. The Dash Diet is for high blood pressure, and I don't have it, but I know I don't want it! I struggle with high blood sugar and carb cravings from yo-yo dieting. Marla's Dash Diet educated me. I love following the Dash low-salt, protein-rich, whole grain and dairy based diet. I was already sold on the benefits of exercise. One of the many researched-based tips in the Dash Diet book was to do daily exercise without lowering blood sugar too much. Ditto snacking on protein-rich foods. With the help of the Dash Diet, I believe I am now situated to follow the lifestyle choices appropriate to my 68-years young body and mind. If you presently struggle with any of these things, let me recommend the Dash Diet to you. You are worth it. I learned how to aim for progress instead of perfection. What a huge gift the Dash Diet gave me. I didn't even know I needed it.