18 of 18 people found the following review helpful
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This review is from: Self-Compassion: The Proven Power of Being Kind to Yourself (Hardcover)
As a therapist, I have been recommending this book to several patients and have already seen extraordinary results. This book is enjoyable to read, containing interesting and compelling stories of personal experience from the author, along with research, and specific techniques on generating compassion for oneself.
I would recommend this book highly for all seeking a more positive, compassionate, and less judgemental experience of living this life.