1 of 1 people found the following review helpful
Such a wonderful way to de-stress.,
This review is from: Wai Lana Yoga: Beginners Workout (DVD)
I have very tight muscles due to stress, anxiety, and lower back pain. I have had to udergo deep muscle massage with a Naturalpathic physician twice a week to be able to continue my career as a nurse and be able to get out of bed in the morning. I have tention headaches and my neck muscles are like knotted ropes.
I discovered Wai Lani through my local library DVD selection. The colorful outfit she wore and the beautiful background made me check it out. It was her beginner workout.
I have tried other Yoga and I liked it, but the poses seemed to make me more tense and I was unable to relax. I immediately began to relax with the easy and slow stretches and the music was so freeing for my inner spirit. I made it through all of the routines without feeling worse than when I started the DVD.
I went to the library and checked out Wai Lani's "Toning" workout and the "Relaxation" workout. These three are my favorite. I'm not strong enough yet to work out to the "Goodbye Inertia" or the "Invigorating" workouts. Those two are too advanced for my lower back at this.
I'd love to be able to do these everyday. I'm good to do them every other day/night. Wai Lani's instruction is so thorough and soothing. I believe the scenery shots are different locations in California. I wish I could afford to live there!
I'm a Wai Lani fan now!