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Wheat Free Lifestyle,
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This review is from: Wheat Belly by William Davis (30 Minute Health Summary) (Kindle Edition)
Nutritional experts over the years have advised us to eat more whole grain foods as part of a healthy diet which in turn promotes a healthier lifestyle. Research shows that wheat is a major cause of diabetes, heart disease, and obesity as it increases the body's blood sugar level. This quick guide provides a summary of a wheat-free diet plan, rationale for removing wheat from your diet and offers both medical advice and tips to the reader in an effort to decrease and eventually remove wheat from their diet. These methods are based on Dr. Davis's best selling books: Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health.
Designed as a quick read, this shortened format, key points, and a brief summary of each chapter offer the reader all appropriate information needed to develop and maintain a wheat-free diet in less than an hour.