20 of 22 people found the following review helpful
Secrets sell this book!,
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This review is from: The Secrets of People Who Never Get Sick (Hardcover)
Twenty five of them: Blue Zones, Brewer's Yeast, Caloric Reduction, Chicken Soup, Cold Showers, Detoxification, Eating Dirt, Friends, Garlic, Germ Avoidance, Good Genes, Herbal Remedies, Hydrogen Peroxide, Lifting Weights, Napping, pH Balance, Plan-Based Diet, Positive Attitude, Probiotics, Running, Spirituality, Stresslessness, Stretching, Vitamin C and Yoga.
Most of them are common sense. We already know. But it is good to have this list in mind.
The book "Okinawa Program" by Dr. Makoto Suzuki, is also a great book for longevity tips. I visited Dr. Suzuki in his Okinawa office. He was 75, but looked 50. His secret? No stress, eat a balance meal, and enjoy life.
I recommend this book to all. The book will be better if any research data are collected and presented.