Customer Review

124 of 143 people found the following review helpful
5.0 out of 5 stars If you have been dieting all your life and think you know everything, read this book!, December 19, 2012
Verified Purchase(What's this?)
This review is from: The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book) (Kindle Edition)
For the past several months I have had the privilege of participating in Marla's DASH Diet Challenge group on Facebook. Since starting the DASH diet in September of this year my husband and I have both experienced slow, steady weight loss. If you have been dieting all your life and think you know everything, read this book! You will learn to eat healthy and lose weight without calorie counting, weighing and measuring. You will learn how to order at a restaurant without sabotaging your diet. I cannot believe how our appetites have changed in a few short months. We have tried so many new foods! More than half of our grocery list is now made up of fresh produce. We feel satisfied with smaller, DASH friendly meals. I also sleep more soundly and have a renewed feeling of mental well-being. If you are a woman over 50 and think the extra pounds around your waist are never going to come off try this diet! I love the compliments I have received from people who have not seen me in a while! Thank you Marla!
Help other customers find the most helpful reviews 
Was this review helpful to you? Yes No

[Add comment]
Post a comment
To insert a product link use the format: [[ASIN:ASIN product-title]] (What's this?)
Amazon will display this name with all your submissions, including reviews and discussion posts. (Learn more)
Name:
Badge:
This badge will be assigned to you and will appear along with your name.
There was an error. Please try again.
Please see the full guidelines here.

Official Comment

As a representative of this product you can post one Official Comment on this review. It will appear immediately below the review wherever it is displayed.   Learn more
The following name and badge will be shown with this comment:
 (edit name)
After clicking the Post button you will be asked to create your public name, which will be shown with all your contributions.

Is this your product?

If you are the author, artist, manufacturer or an official representative of this product, you can post an Official Comment on this review. It will appear immediately below the review wherever it is displayed.  Learn more
Otherwise, you can still post a regular comment on this review.

Is this your product?

If you are the author, artist, manufacturer or an official representative of this product, you can post an Official Comment on this review. It will appear immediately below the review wherever it is displayed.   Learn more
 
System timed out

We were unable to verify whether you represent the product. Please try again later, or retry now. Otherwise you can post a regular comment.

Since you previously posted an Official Comment, this comment will appear in the comment section below. You also have the option to edit your Official Comment.   Learn more
The maximum number of Official Comments have been posted. This comment will appear in the comment section below.   Learn more
Prompts for sign-in
 

Comments

Tracked by 3 customers

Sort: Oldest first | Newest first
Showing 1-5 of 5 posts in this discussion
Initial post: Dec 28, 2012 7:21:51 PM PST
D. Jones says:
I was so pleased to read in your review the sentence "If you are a woman over 50 and think the extra pounds around your waist are never going to come off try this diet!" I am 56 and although my weight (62kgs) doesn't fluctuate much I have noticed over the last couple of years that the shape of my body has. I'm all belly and I hate it. I really have tried just about every diet out there but I can't stick with most of them because they seem so unbalanced and I find it difficult to give up an entire food group. I have ordered the book and am eagerly awaiting it, it's supposed to arrive next week. I will post a review and let people know how I go for all those other ladies suffering from buddha belly!

In reply to an earlier post on Mar 1, 2013 11:04:27 PM PST
So D, it has been two months since this post. How have you progressed.

Posted on Jan 9, 2014 9:01:54 AM PST
I just turned 50 and am experiencing all of the above.. especially the weight in the belly.. I have such small legs and my hips are only 2" larger than my stomach. Now that is just ridiculous! I'm going to buy this book today (audible) and hope something clicks! I've tried many many other diets over the years. Your story is inspiring, how much did you end up losing all together? Did you keep it off? Do you still recommend this book?
thanks
Elizabeth

In reply to an earlier post on Jan 9, 2014 9:17:03 AM PST
L. Benson says:
Elizabeth, I lost 15 lbs, all around the middle. I am keeping the weight off. I feel great! DASH is the best and easiest diet.

In reply to an earlier post on Jan 9, 2014 9:23:35 AM PST
Thanks, I appreciate the info!
‹ Previous 1 Next ›

Review Details