212 of 219 people found the following review helpful
The Simple, Straightforward, Low Carb Plan that Works,
This review is from: A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet (Paperback)
This manual is a simple and effective low carb diet program; the same one used at the Duke Lifestyle Medicine Clinic. With it, I lost 55 pounds in 16 months and continue to maintain that loss without hunger, calorie counting or extensive exercise. Even better, shortly after starting the No Sugar, No Starch Diet; moderate arthritis, other joint pains, skin rashes, and blood sugar issues disappeared. At 62, I am active, energetic and enjoy vibrant good health.
It is not a long book with four diet phases or net carb formulas, but rather, the strict 20g total carb ketogenic diet that works for weight loss and diabetes control. It has simple rules and a list of allowed foods in a little booklet format to carry with you. If you have seen Dr. Westman's YouTube video of his Clinic Introduction Class, this is the short manual you should have to go with it.