31 of 32 people found the following review helpful
The best diet/health book ever written,
By A Customer
This review is from: The Pritikin Program for Diet and Exercise (Mass Market Paperback)
While it is not the most popular, The Pritikin Program will help anyone lose weight quickly while maintaining the proper nutritional balance. Especially good for those people interested in losing body fat. I managed to get down to 3% body fat and 130 Cholesterol level while following Pritikin. While you need not follow the program in its entirety, it is an especially useful guide to helping the dieter get more fit while feeling better.