4 of 5 people found the following review helpful
This review is from: Body for Life for Women: 12 Weeks to a Fabulous Body at Any Age (Audio CD)
Body For life is becomeing a classic for anyone starting out trying to get rid of the fat and get into great shape. Recommended for anyone who doesn't know the basics and needs help. The diet section throughout the book is good basic information while discussing supplements but any good protein or meal repleacement will work.
Overall very good for women.