15 of 22 people found the following review helpful
Slipping in those skinny jeans just got easier!,
This review is from: The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book) (Hardcover)
I just finished reading Blood Type Weight Loss: Change The Way You Live With Your Blood (Healthy Living Series) and I happened to be looking for something a bit more suited to my lifestyle when I came upon this rare pearl! I have read many weight loss books that have not quite delivered on the key points that I have been searching for as well as the Dash Diet did. Although I felt the Blood Type Weight Loss was a good contender.
I wish I had found this book a few weeks before I got married but I am not at all dismayed by the lost opportunity to sparkle just a little bit more on my big day. This effective and easy to follow diet is not at all marred by the all to famous quote 'diets don't work'. It proves that they do and as the reader would find great delight in the discovery that this book details more than just eating the right foods.
The key to making any diet work is your willingness to make the lifestyle changes that will achieve the desired outcome. When you you do this, then the diet becomes part of that change and not a pill you take and hope for the best. The Dash Diet is tested and backed by medical advisors which gives it a lot of credibility. The book isn't entirely mathematical and it contains those empowering elements that keep you keen to following it to the letter (that is if you really want the results).
Heller teaches the reader all about control a pertinent factor to achieving your weight loss goals. It's not about starving, purging or denying yourself the occasional treat. The book introduces you to a balanced and nutrition packed plan that can be followed by anyone. Heller provides a sensible approach to shedding those unwanted pounds.
I had been feeding my husband empty promises for quite a while when it came to my diet and exercise plan, but with this delightful piece of ammunition, I feel as though I can finally deliver on those promises. Get a copy of this book if you really want to flick off those pounds.