43 of 45 people found the following review helpful
Skip this one but buy the 30-day Total Health Makeover,
By A Customer
This review is from: Marilu Henner's Total Health Makeover (Mass Market Paperback)
The first of Marilu's books, this one is padded with mumbo-jumbo and pseudo-science. The following book - 30-Day Total Health Makeover - repeats the truly essential information and provides a useful plan for a healthy diet. The recipes are tasty and healthful, and put you on track for both weight loss and a better diet without added sugar, red meat and dairy. Plus, because it contains both protein and carbs, the plan does not leave you famished. Head straight for the second book and when you're through the 30 days, get the Healthy Life Kitchen for more recipes.