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This review is from: Jillian Michaels: 6 Week Six-Pack (DVD)
While I loved her most recent workouts (Yoga Meltdown and Shred it with Weights), they were very different in terms of her traditional style. 6 Week Six-Pack reminds me exactly why I started doing her workouts in the first place. It is very reminiscent of 30-Day Shred and Banish Fat Boost Metabolism, with a mix of traditional exercises and some I've never seen before. She blends weight training and cardio exercises, all of which focus on the abs in this case. She explains why crunches alone don't work--you must blast off the fat over your abs with cardio in order for them to show. You never stop moving in this DVD, and you'll start to sweat quickly. It's only about 35 minutes, so it's definitely easy to fit in regardless of your daily schedule. If you want a quick but hardcore way to get ripped, this is it!
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Showing 1-6 of 6 posts in this discussion
Initial post: Dec 1, 2010 5:55:47 PM PST
Hi, thanks for the review. I wanted to know if there is a lot of jumping in this video. Do you think it would be hard on the knees? Do you think it could be done low impact and still give a good workout?
In reply to an earlier post on Dec 1, 2010 7:33:39 PM PST
A. Grimsley says:
There is some jumping, but not as much or as intense as some of her other DVDs. Most of the exercises can be modified.
Posted on Mar 24, 2011 8:02:49 PM PDT
S. Swift says:
hey, just wondering if weights are used and what size of weights if so? thanks
In reply to an earlier post on Mar 30, 2011 10:34:20 AM PDT
It looks like the weights used by Jillian and the other girl in the video are 3 pound weights. They could be 2 pounds.
Posted on May 25, 2011 6:01:24 AM PDT
D. Ross says:
Does the DVD suggest how often Jillian wants you to perform each workout level per week?
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