23 of 27 people found the following review helpful
INTENSE-NOT FOR BEGINNERS,
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This review is from: Look Better Naked: The 6-week plan to your leanest, hottest body--ever! (Paperback)
Into week 1 of workout (inital review).
I am 5'6", 150lbs (not at all over weight but I NEVER exercise). My goal is to lose a few pounds and tone up.
The 2 day cleanse was very challenging. You are limited to 2 tsp olive oil + balsamic vinegar and herbs. I though I could do chicken and salad greens for lunch/dinner for 2 days but by day 2 I was disgusted by the thought of more plain chicken.
My suggestion is to save half of your snack for dinner (who wants to eat a whole cup of cucumbers anyway?) and vary the protein.
Day 2 I went for salmon and asparagus (and incorporated "bonus" items into my meal; little greek yogurt and dijon).
I did indeed lose 2 lbs just on the cleanse (no exercise). But I was very cranky and kind of weak.
The meal plan is great in my opinion. It incorporated different foods to ensure you get the nutrition you need (and maybe to keep it interesting).
1. It is expensive to buy so many differnt items, esp if you are cooking for one.
2. You need to get creative. There are no recipes. It simply tells you the protein and vegetable to eat for that meal. Having some basic recipes (like vinegrettes or marinades would be a big help).
3. Because there are so many different meals, you grocery list gets large and its difficult to know how much of each item you need each week. It would have been great if there were grocery lists for each week (online to print esp).
Workout A pratically scared me away. For someone who never exercises (and Im not over weight), it was EXTREMLY tough. The "warm up" was a workout for me! I was spent at half the reps the book recommends. So for week one, that was my max. After day 1, my legs were sore. SO SORE. A lot of squats and lounges!!
1. I found myself spending alot of time focusing on how to do the exercise. I would have LOVED a simple DVD with the book that shows you all of the moves (doesnt have to be a full work out DVD).
2. It would have been great if there were online flash card print outs for each week of exercises. Carrying the book around the gym and flipping through the sections was not convenient.
I can see why this plan would work. Its structured and intense. But in my opinion, its not for beginners. This is an intense strength training program for people already in decent physical shape...i.e. people who already workout and are looking to get toned quickly. Personal experience: My rooomate is a runner and consistently goes to the gym. She agreed the workout was intense and herself wasnt able to complete the number of reps suggested in the book.
I'm not sure I will/can continue the exercise program due to its intensity.
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Showing 1-2 of 2 posts in this discussion
Initial post: Apr 19, 2012 6:44:02 PM PDT
A. Elliott says:
There is a DVD you can buy separately, but go to women's health magazine's website. You could probably find most of the exercises there.
Posted on May 25, 2012 7:06:09 AM PDT
J. Miller says:
Great review! Thanks!
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