13 of 16 people found the following review helpful
Some good moves..some of them quite challenging,
By A Customer
Verified Purchase(What's this?)
This review is from: Paula Abdul's Get Up And Dance! An Aerobic Dance Workout [VHS] (VHS Tape)
I'm not going to comment on the video's value as an aerobic workout because I think you can make pretty much any exercise aerobic by maintaining continuity.
As far as a dance video goes, I think it's pretty good. I'm not buying her comments about the "ordinary" people she put together for the video..this isn't a routine for clumsy people and/or significantly overweight folks, especially the later sections. But anybody can pick up at least some useable moves from it. In my opinion, if you can get through the whole thing without stopping, at the pace it's shown, you're already quite fit and coordinated. I agree with what has been said about camera angles and such, but I was able to see what was being shown, even if I couldn't do all of it. Of the half dozen freestyle dance videos I've bought, I'd rate this the most advanced overall.