6 of 6 people found the following review helpful
Making Peace with your Mind,
This review is from: Quiet Mind Open Heart: A Practice Period in Meditation (Paperback)
A very helpful and simple explanation of two major types of meditation. Easy to read history of movement of Buddhism from its inception to arriving in the U.S. Ms Atkinson's warmth, understanding, calmness and intelligence shine through. She is a gifted teacher, offering an antidote to our frantic mind.