I use this as my sweetener for everything. This syrup can be used in baking and cooking, on top of oatmeal, etc. I use it like honey in yogurt and on toast and in my coffee. It is very tasty and very healthy. A little bit goes a long way. There are clinical trials proving that it aids in weight loss with the most significant change being the decrease in the waist line. Although it is very sweet it does not affect blood sugar levels. Because of the fact that it doesn't affect blood sugar levels (which can play havoc on ones energy and health), it is a great find and will remain my choice for sweeteners. That alone is a big step toward better health. Good customer service. The company stands behind this product with a 100% money back guarantee