1 of 1 people found the following review helpful
Great for anyone with a desk job,
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This review is from: The Healthy Programmer: Get Fit, Feel Better, and Keep Coding (Pragmatic Programmers) (Paperback)
I was not a programmer but I did have a desk job (now retired) and I wish I had this book when I was working. It is very well written and easy to read. All fitness recommendations are backed up with studies. For those fitness topics where studies have not been done or where there is little evidence, it is so stated. Very practical advise that anyone at any fitness level can adapt. I would recommend the book to anyone whose job requires a lot of sitting.