109 of 112 people found the following review helpful
It All Makes Sense Now!,
This review is from: A Week in the Zone (Mass Market Paperback)
I have wanted to be in "The Zone" for a long time and already own Mastering the Zone (very confusing) and the Daoust's 40-30-30 book. I was still unsure and not 100% clear on how exactly it worked. This book makes it all so very simple! It has a shopping list, which is a huge help, and it's small enough to fit in your purse/bag. It also dispels the myths of high protein diets, and why they just aren't healthy for you. I would highly recommend it! This book ties up all the loose ends!