3 of 3 people found the following review helpful
Outstanding Book - but it will make you mad!,
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This review is from: In Defense of Food: An Eater's Manifesto (Paperback)
I first purchased the author's newer book, "Food Rules," and I liked it a lot. But I found myself wanting a bit more depth, as that book is very high level. This book provides what Food Rules is missing, and I will likely purchase the author's earlier books after reading this one.
I have been looking for a book like In Defense of Food for several years, as I suspected what the author is confirming for me.
If you are concerned about your diet, how to shop for groceries, how to eat more healthy foods, etc., then both In Defense of Food and Food Rules offer great tips and suggestions. They will also likely get you upset about how much crap is in the grocery stores today, and how hard it is to find real food (versus what the author calls edible food-like substances).