54 of 58 people found the following review helpful
The Right Prescription for My Situation,
Verified Purchase(What's this?)
This review is from: The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Paperback)
I ordered this text as an immediate self-help resource. It was most helpful. Honestly, I was skeptical of the title, but I'm glad I gave it a chance. Six weeks before ordering it, I had experienced sleeplessness and blood-pressure spikes, and I almost dreaded going to bed at night. The book helped me immediately to relax with the early emphasis on breathing and mindfulness. For about two months, I was on a light dose of Ambien and Xanax. I no longer require either.The combination of the application of the suggestions given in the book and my blood pressure medication enabled me to return to a high degree of normalcy in terms of sleeping well. The book is an easy, fun read and is very practical and focused. It was well worth the money!!