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Customer Review

88 of 91 people found the following review helpful
5.0 out of 5 stars A rope to climb out of the well of depression, January 10, 2008
By 
This review is from: Get It Done When You're Depressed (Paperback)
All of Julie Fast's books are practical and well-written, and this may be her best. Using examples from the lives of people who struggle with depression, she gives realistic, concrete ways to fight the effects of depression, so that the negative spiral of inactivity and hopelessness can turn into a positive spiral of accomplishment and satisfaction.

Julie has learned these lessons the hard way, and this book is proof that her methods work. The personal stories are backed up by her co-author, a psychologist, who provides a more physiological explanation of both symptoms and why Julie's strategies are effective.

When depression of any kind (including bipolar) is the problem, it's crucial to know how to counteract its symptoms with behavior, as well as medication. This book gives readers the tools to take charge of their lives. It's not the usual advice from experts looking down from the top of the well. It's a strong rope, each chapter a foothold to use for climbing out.
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Showing 1-1 of 1 posts in this discussion
Initial post: Mar 31, 2009 7:45:22 AM PDT
I really like the feeling you use to describe being trapped in deep depression. Having fallen into a well would be a physical circumstance that could parallel powerful psychological and emotional forces of depression that render one seemingly hopeless and full of despair.

A rope would be welcome to one trapped below, and much better than individuals who though finding you there, have no plan or ability to lift you out. Very nice imagery!
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