47 of 52 people found the following review helpful
intro to mindfulness, his next book on it is much better,
By A Customer
This review is from: Waking Up (Paperback)
I was initially attracted to this book by its promising title, but it is really very slow getting off the ground. One could easily skip way ahead to the useful chapters on self-observation and self-remembering, and the ties to the Gurdjieff work. He actually covers alot of the same ground but much much better in Living the Mindful Life---a book I highly recommend for those interested in mindfulness and Gurdjieffian self-development.