10 of 11 people found the following review helpful
A Workout DVD That Won't Sit On The Shelf,
This review is from: Power PraiseMoves(TM) DVD (DVD)
I would like to extend a heartfelt "Thank you" to Laurette Willis for sending me a copy of "Power PraiseMoves" to review for her. I have always been grateful for this generosity, and I am trying to improve at being consistent in taking the time to thank these wonderfully giving individuals in a public forum. I really appreciate your time, effort and expense in making a reviewer copy available to me.
Originally, I was intrigued by the idea of a Christian alternative to yoga. I've never done yoga, but I've been looking for a low-impact workout that I could begin to get myself "in shape to get in shape." This DVD, "Power PraiseMoves" created and hosted by Laurette Willis is incredible. Not only is it low impact, it can be done by anyone regardless of the shape you're in. It's easy because you perform at your own fitness level. As you move, the narrator recites scripture for you to meditate on which helps to shape up the soul as well. Still, don't take my review as a replacement of obtaining a doctor's advice.
As you gain flexibility and strength, you will intensify the posture you perform. This will increase satisfaction with your workout. The DVD is broken into segments focusing on standing postures, sitting postures, abdominal postures and more. It contains a helpful booklet that has photographs of several of the postures for reference. And, there are more resources available at the Power PraiseMoves website. This is not a DVD that is going to accumulate a lot of dust on my shelf. I will definitely use this workout!