13 of 18 people found the following review helpful
Excellent and inspirational advice,
This review is from: Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness (Hardcover)
If you suffer from anxiety or a deep fear, you are not alone; this is a part of the human condition. But we don't have to suffer endlessly because anxiety has an internal structure in the form of negative thoughts and beliefs powered by emotional energy that has become frozen in place. Uncover these patterns of negative thoughts and you are on the way to making significant change. As a mindfulness-based psychotherapist, I use mindfulness as the primary tool for doing just this, and I would recommend anyone to learn more about the therapeutic use of mindfulness in conjunction with good self-analysis. I also recommend 'The Path of Mindfulness Meditation' available through Amazon.