0 of 2 people found the following review helpful
Makes Sense..but I find it a bit complicated,
This review is from: The Perfect 10 Diet (Audio CD)
Vine Customer Review of Free Product (What's this?)
This book is based on balancing 10 specific hormones in the body. These 10 hormones are indeed interconnected - if you've read "you - on on a diet" you'll recognize things like ghrelin and cortisol that dr. aziz refers to. I just found this was a very long winded book talking to you about these hormones, how he got to the conclusions her did and takes FOREVER to get to the meat of the program. it's actually quite short on the "meat" of the program. Haven't bought into the program yet, so haven't tried it. It's tough as a audio book, because you just want to get to "so what is the program"...