7 of 7 people found the following review helpful
This review is from: Kitchen Cures: Revolutionize Your Health with Foods that Heal (Paperback)
This book is amazing! It is jammed packed with information and Peggy's conversational bestie-to-bestie tone made it a lot of fun to read. I like that it's not a book that expects you to overhaul your entire lifestyle and diet in one fail swoop but allows you to make gradual changes starting with whichever health issue you'd like to focus on. You can read this book cover to cover, like I did, or just pick and choose the chapters that apply to your life. If you read it cover-to-cover, you may find that some information is repeated since certain foods and supplements are good for many ailments. However, this way of organizing the book will make it super easy for me to refer back to time and again. Which I definitely will - I think I dog-eared and/or highlighted every other page!
This book was also really well researched - there are extensive resources, references and endnotes included. If you've been wanting to incorporate healthier foods into your diet for health and healing but have been overwhelmed with where to start, this is the book for you. I highly recommend it.