12 of 13 people found the following review helpful
Another good workout ;-),
This review is from: Pick Your Level: Fat to Firm Fast (DVD)
I've seen this instructor (Michelle Dozois) in other dvds (Prevention and Crunch) and I knew she'd be good in this too because she's always outgoing and knows her stuff. Here she is no different. Still upbeat and motivating.
This workout uses light cardio with weighted intervals. This is the best way to burn fat and calories. They show three different levels of moves so no matter what your fitness level is, you can keep up or challenge yourself. To show you the different levels, they sometimes show the other participants either in a split screen or side by side. Either way, you get to always see what someone else is doing and choose what you are comfortable with which I like. You will need to have weights for this and you will feel like you've done some good for yourself after this. It's a good workout.