131 of 133 people found the following review helpful
Best "diet" book I've read in years - perhaps in forever!,
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This review is from: The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss (Hardcover)
It is rare that I am wowed by a new diet or fitness book these days. As a long-time fitness enthusiast, Boston marathoner, certified sports and exercise nutritionist, and certified Food for Life cooking instructor, I am a prolific reader of all things health, wellness, diet, nutrition, and exercise, and most books in this genre seem to have one (or more) of the following problems: (1) they are based on the flavor of the day and not on trusted science; (2) they represent short-term band-aids to lifelong issues - "get your best body in 90 (or 30, or 60) days"; (3) they focus on one aspect of a healthy lifestyle (such as diet or exercise or diet and exercise but not your mind and emotions); and/or (4) they do not provide a practical guide for healthy living that can be incorporated into your own lifestyle and adapted to your own preferences. The One One One Diet (although the name makes it sound like another trendy diet fad) miraculously avoids these common diet book pitfalls, and I give it 5 glowing stars for its nutritional soundness, simplicity, and lifestyle friendliness.
The basis of the diet - which is actually tauted as a lifelong nutrition plan and not a short-term diet - is that you eat frequently throughout the day (3 meals, 2 snacks) to keep your blood sugar stable and your hunger at bay. Each meal should be balanced with a serving each of protein, carbs, and fats. Nonstarchy veggies are "free" foods that can bulk up any meal in terms of volume and nutrients. Snacks have the same calculus except that meat and grain servings (if any) served as snacks should be cut in 1/2. And that's it. No macronutrients are off limits. No food is a no-no. You can drink wine. Or eat chocolate. But in moderation and in balance. There are no complicated meal plans (although the book does include some great meal ideas and tasty recipes). If you follow the Paleo diet, you can use 1:1:1. If you are vegetarian (or vegan), you can use 1:1:1. If you are lactose (or gluten, or peanut, or soy) intolerant, you can use 1:1:1. It is clear from the content of this book that the author, Rania Batayneh, who is a nutritionist with a Masters in Public Health, knows her nutrition science and perhaps more importantly, knows how to apply that science to make it work for each person's unique personality and lifestyle.
To provide a holistic view of weight loss and healthy living, The One One One Diet also addresses how to incorporate a balanced exercise plan into your lifestyle (i.e., cardio, strength and flexibility), and suggests multiple options depending upon your schedule and preferences. The book also discusses handling stress and emotional eating, two common triggers for falling off the diet and fitness wagon, and provides ideas for how to incorporate 1:1:1 when eating out at various types of restaurants. There are many testimonials from her clients throughout the book, and they seem genuine (and realistic - we're not talking losing 50 pounds in one month; we're talking about sustainable and healthy weight loss and long-term weight maintenance). I have hundreds of diet books in my library, and if I had to recommend only one to someone, it would be this one.
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Showing 1-2 of 2 posts in this discussion
Initial post: Dec 31, 2013 9:56:03 PM PST
Anthony J. Wheeler says:
In reply to an earlier post on Jan 1, 2014 4:54:00 AM PST
K. Walters says:
While many (I'd argue most) diet books promote the concept of nutritional balance, it is not the WHAT but the HOW that differentiates the bad from the good and the good from the great. I have read the Zone books, and the HOW of implementing the 40-30-30 Zone philosophy is quite complex and requires counting grams of macronutrients. The HOW of One:One:One is much easier to understand and apply, and as I noted in my review, it is in this simplicity that much of its beauty lies.
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