Customer Review

131 of 133 people found the following review helpful
5.0 out of 5 stars Best "diet" book I've read in years - perhaps in forever!, December 31, 2013
Verified Purchase(What's this?)
This review is from: The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss (Hardcover)
It is rare that I am wowed by a new diet or fitness book these days. As a long-time fitness enthusiast, Boston marathoner, certified sports and exercise nutritionist, and certified Food for Life cooking instructor, I am a prolific reader of all things health, wellness, diet, nutrition, and exercise, and most books in this genre seem to have one (or more) of the following problems: (1) they are based on the flavor of the day and not on trusted science; (2) they represent short-term band-aids to lifelong issues - "get your best body in 90 (or 30, or 60) days"; (3) they focus on one aspect of a healthy lifestyle (such as diet or exercise or diet and exercise but not your mind and emotions); and/or (4) they do not provide a practical guide for healthy living that can be incorporated into your own lifestyle and adapted to your own preferences. The One One One Diet (although the name makes it sound like another trendy diet fad) miraculously avoids these common diet book pitfalls, and I give it 5 glowing stars for its nutritional soundness, simplicity, and lifestyle friendliness.

The basis of the diet - which is actually tauted as a lifelong nutrition plan and not a short-term diet - is that you eat frequently throughout the day (3 meals, 2 snacks) to keep your blood sugar stable and your hunger at bay. Each meal should be balanced with a serving each of protein, carbs, and fats. Nonstarchy veggies are "free" foods that can bulk up any meal in terms of volume and nutrients. Snacks have the same calculus except that meat and grain servings (if any) served as snacks should be cut in 1/2. And that's it. No macronutrients are off limits. No food is a no-no. You can drink wine. Or eat chocolate. But in moderation and in balance. There are no complicated meal plans (although the book does include some great meal ideas and tasty recipes). If you follow the Paleo diet, you can use 1:1:1. If you are vegetarian (or vegan), you can use 1:1:1. If you are lactose (or gluten, or peanut, or soy) intolerant, you can use 1:1:1. It is clear from the content of this book that the author, Rania Batayneh, who is a nutritionist with a Masters in Public Health, knows her nutrition science and perhaps more importantly, knows how to apply that science to make it work for each person's unique personality and lifestyle.

To provide a holistic view of weight loss and healthy living, The One One One Diet also addresses how to incorporate a balanced exercise plan into your lifestyle (i.e., cardio, strength and flexibility), and suggests multiple options depending upon your schedule and preferences. The book also discusses handling stress and emotional eating, two common triggers for falling off the diet and fitness wagon, and provides ideas for how to incorporate 1:1:1 when eating out at various types of restaurants. There are many testimonials from her clients throughout the book, and they seem genuine (and realistic - we're not talking losing 50 pounds in one month; we're talking about sustainable and healthy weight loss and long-term weight maintenance). I have hundreds of diet books in my library, and if I had to recommend only one to someone, it would be this one.
Help other customers find the most helpful reviews 
Was this review helpful to you? Yes No

[Add comment]
Post a comment
To insert a product link use the format: [[ASIN:ASIN product-title]] (What's this?)
Amazon will display this name with all your submissions, including reviews and discussion posts. (Learn more)
Name:
Badge:
This badge will be assigned to you and will appear along with your name.
There was an error. Please try again.
Please see the full guidelines here.

Official Comment

As a representative of this product you can post one Official Comment on this review. It will appear immediately below the review wherever it is displayed.   Learn more
The following name and badge will be shown with this comment:
 (edit name)
After clicking the Post button you will be asked to create your public name, which will be shown with all your contributions.

Is this your product?

If you are the author, artist, manufacturer or an official representative of this product, you can post an Official Comment on this review. It will appear immediately below the review wherever it is displayed.  Learn more
Otherwise, you can still post a regular comment on this review.

Is this your product?

If you are the author, artist, manufacturer or an official representative of this product, you can post an Official Comment on this review. It will appear immediately below the review wherever it is displayed.   Learn more
 
System timed out

We were unable to verify whether you represent the product. Please try again later, or retry now. Otherwise you can post a regular comment.

Since you previously posted an Official Comment, this comment will appear in the comment section below. You also have the option to edit your Official Comment.   Learn more
The maximum number of Official Comments have been posted. This comment will appear in the comment section below.   Learn more
Prompts for sign-in
 

Comments


Sort: Oldest first | Newest first
Showing 1-2 of 2 posts in this discussion
Initial post: Dec 31, 2013 9:56:03 PM PST
[Customers don't think this post adds to the discussion. Show post anyway. Show all unhelpful posts.]

In reply to an earlier post on Jan 1, 2014 4:54:00 AM PST
K. Walters says:
While many (I'd argue most) diet books promote the concept of nutritional balance, it is not the WHAT but the HOW that differentiates the bad from the good and the good from the great. I have read the Zone books, and the HOW of implementing the 40-30-30 Zone philosophy is quite complex and requires counting grams of macronutrients. The HOW of One:One:One is much easier to understand and apply, and as I noted in my review, it is in this simplicity that much of its beauty lies.
‹ Previous 1 Next ›

Review Details

Item

Reviewer


Location: Washington, DC USA

Top Reviewer Ranking: 19,541