86 of 91 people found the following review helpful
A Very Workable Diet for Me,
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This review is from: A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet (Paperback)
Both my husband and I are on this diet. Since we both love breads, it was very hard initially. However, my favorite part of Dr. Westman's diet plan is that I am NEVER hungry when I follow it. If I fall off the diet, I wake up hungry and craving carbs. However, when I do adhere strictly to this plan, it is fun to watch the inches melt off of my abdomen and thighs...plus I have energy to spare. My husband's health has improved immensely and he is off of all medications that he had been on for over twenty years.